At Housecall Providers, we understand that the loss of a loved one is a deeply personal and challenging experience. Our bereavement team is here to provide compassionate care and guidance during this difficult time. Whether you are seeking emotional support, grief counseling, or resources for healing, we are committed to walking alongside you on your journey toward comfort and peace.
Practice what brings peace and a sense of calm to you, even if it’s for a moment or small segments of time. Be sure to eat well, rest, meditate, rely on faith and look to nature. Tap into simple joys like baking, pets, art and other creative outlets. Reach out to your medical provider, if support is needed. Mental health clinics are open in some capacity, and many medical professionals are using virtual visits to stay connected to their patients.
Try to limit news and social media exposure and reduce caffeine and alcohol. These tend to be stimulants that can actually increase stress levels. And always look for more simple was to laugh, play and bring joy to your life.
Stay connected to family, friends and faith communities, either in person or electronically. Talk about your feelings, listen and share concerns. Remember to wave at neighbors, write letters and be creative with how you can connect during this time.
The following is a list of grief/loss and mental health resources the team has put together. This, of course, is not an exhaustive list but for many, it may be a good place to start. There are also grief support and mental wellness groups on Facebook that may be helpful, too.
Whatsyourgrief.com – grief articles, chat groups
Dougy.org – grief/loss for children, teens and young adults. Articles and good age-related tip sheets
Compassionatefriends.org – support after losing a child of any age
Journeyofhearts.org – information, support and chat groups
Thewellnesssociety.org – ideas for anyone managing anxiety
Suicide Prevention Hotline: 1-800-273-8255
SAMHSA’s National Hotline: 1-800-662-4357 free, confidential 24/7, 365 days a year treatment referral and information line (English and Spanish). For individuals and families facing mental health and/or substance use disorders.
Click here to download a pdf with recommended books on coping with grief for adults and kids
